NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

2 tbsp oat flour

1 tbsp cacao powder

1 tbsp almond butter

1 square dark chocolate

0.25 tsp baking powder

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a standard-sized oven-safe ramekin with a touch of coconut oil.

• 2

  In a medium mixing bowl, whisk together the egg whites and non-fat Greek yogurt until the mixture is completely smooth.

• 3

  Add the almond butter to the wet ingredients and stir vigorously until well incorporated.

• 4

  Sift the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt into the bowl.

• 5

  Gently fold the dry ingredients into the wet mixture using a spatula until a thick, uniform batter forms.

• 6

  Pour the batter into the prepared ramekin, smoothing the top with the back of a spoon.

• 7

  Press the dark chocolate square into the very center of the batter until it is fully submerged and covered.

• 8

  Place the ramekin in the oven and bake for 12 to 15 minutes until the edges are set but the center still has a slight jiggle.

• 9

  Remove from the oven and let the cake rest for 2 minutes before enjoying it warm directly from the ramekin.