Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Fudge Mug Cake

Microwaved chocolate cake whisked with creamy Greek yogurt and dark cocoa, resulting in a rich, molten center that melts on the tongue.

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NUTRITION

440kcal
Protein
50.9g
Fat
16.4g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tbsp unsweetened cacao powder

1 tbsp coconut flour

1 tbsp creamy peanut butter

1 tbsp dark chocolate chips

2 tbsp unsweetened almond milk

0.25 tsp baking powder

1 tsp vanilla extract

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PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the protein powder, cacao powder, coconut flour, and baking powder.

  • 2

    Stir in the liquid egg whites, Greek yogurt, almond milk, and vanilla extract until the batter is smooth.

  • 3

    Gently fold in the dark chocolate chips.

  • 4

    Drop the peanut butter into the center of the batter and push it down slightly until submerged.

  • 5

    Microwave on high for 60 to 90 seconds until the edges are set but the center remains slightly soft.

  • 6

    Let the cake rest for 1 minute before eating to allow the fudge center to set.

Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Fudge Mug Cake

Microwaved chocolate cake whisked with creamy Greek yogurt and dark cocoa, resulting in a rich, molten center that melts on the tongue.

NUTRITION

440kcal
Protein
50.9g
Fat
16.4g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tbsp unsweetened cacao powder

1 tbsp coconut flour

1 tbsp creamy peanut butter

1 tbsp dark chocolate chips

2 tbsp unsweetened almond milk

0.25 tsp baking powder

1 tsp vanilla extract

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the protein powder, cacao powder, coconut flour, and baking powder.

  • 2

    Stir in the liquid egg whites, Greek yogurt, almond milk, and vanilla extract until the batter is smooth.

  • 3

    Gently fold in the dark chocolate chips.

  • 4

    Drop the peanut butter into the center of the batter and push it down slightly until submerged.

  • 5

    Microwave on high for 60 to 90 seconds until the edges are set but the center remains slightly soft.

  • 6

    Let the cake rest for 1 minute before eating to allow the fudge center to set.