Name: Pan-Seared Ribeye with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz ribeye steak; 0 tsp avocado oil; 0 tbsp grass-fed butter; 1 clove garlic; 0.5 tsp fresh rosemary; 0.5 tsp fresh thyme; 1 cup asparagus spears; 0.25 tsp sea salt; 0.25 tsp black pepper

Pan-Seared Ribeye with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ribeye with Garlic Herb Butter

Ribeye steak pan-seared to a succulent finish and topped with a fragrant garlic-herb butter, served with crisp-tender roasted asparagus.

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NUTRITION

Protein

47.7g

Fat

34.5g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz ribeye steak

0 tsp avocado oil

0 tbsp grass-fed butter

1 clove garlic

0.5 tsp fresh rosemary

0.5 tsp fresh thyme

1 cup asparagus spears

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the ribeye steak dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat and add the avocado oil until it begins to shimmer.
3
Carefully place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until your desired doneness is reached.
4
Toss the asparagus spears into the skillet during the last 4 minutes of cooking to lightly char and soften.
5
In the final minute of cooking, add the grass-fed butter, minced garlic, rosemary, and thyme to the pan.
6
Tilt the pan slightly and use a spoon to continuously baste the steak with the melting herb butter for a rich finish.
7
Remove the steak and asparagus from the pan, letting the meat rest for 5 minutes before slicing against the grain.