Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 1 tbsp Black sesame seeds; 1 tbsp White sesame seeds; 0.5 tbsp Avocado oil; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Coconut aminos; 1 cup English cucumber; 1 tbsp Rice vinegar; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Pan-seared sesame-crusted ahi tuna served with a zesty wasabi mayo and a crisp cucumber salad for a refreshing crunch.

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NUTRITION

Protein

54.5g

Fat

29g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

1 tbsp Black sesame seeds

1 tbsp White sesame seeds

0.5 tbsp Avocado oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Coconut aminos

1 cup English cucumber

1 tbsp Rice vinegar

0.25 tsp Sea salt

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PREPARATION

1
Pat the ahi tuna steak completely dry with paper towels to ensure a perfect sear.
2
In a shallow dish, combine the black sesame seeds, white sesame seeds, and sea salt.
3
Press each side of the tuna steak firmly into the sesame seed mixture until evenly coated.
4
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until smooth.
5
Thinly slice the English cucumber and toss with rice vinegar in a separate bowl; set aside.
6
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
7
Sear the tuna for 45-60 seconds per side for a rare center, then remove from heat immediately.
8
Rest the tuna for 2 minutes before slicing into 1/2-inch thick pieces with a sharp knife.
9
Plate the sliced tuna with the cucumber salad and a dollop of the prepared wasabi mayo.