Name: Buttery Garlic Herb Mashed Potatoes with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Yukon gold potato; 0.5 tbsp Ghee; 0.25 cup Plain Greek yogurt; 2 clove Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil

Buttery Garlic Herb Mashed Potatoes with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Herb Mashed Potatoes with Roasted Chicken

Herb-roasted chicken breast served alongside fluffy Yukon gold potatoes mashed with aromatic garlic and silky grass-fed ghee for a comforting, nutrient-dense meal.

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NUTRITION

Protein

40.4g

Fat

28.6g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Yukon gold potato

0.5 tbsp Ghee

0.25 cup Plain Greek yogurt

2 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

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PREPARATION

1
Preheat your oven to 400°F.
2
Rub the chicken breast with avocado oil, 0.125 tsp sea salt, and 0.125 tsp black pepper.
3
Place chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.
4
Peel and chop the Yukon gold potato into 1-inch chunks.
5
Place potato chunks in a pot of salted water and boil for 12-15 minutes until fork-tender.
6
While potatoes boil, mince the garlic cloves and finely chop the fresh rosemary and thyme.
7
Drain the potatoes and return them to the pot over low heat for 1 minute to evaporate excess moisture.
8
Add the ghee, Greek yogurt, minced garlic, chopped herbs, and the remaining salt and pepper to the pot.
9
Mash the ingredients together until the potatoes are smooth and creamy.
10
Slice the roasted chicken breast and serve it immediately over the warm mashed potatoes.