Name: Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 0.5 cup cooked quinoa; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tbsp fresh parsley; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Asparagus

Pan-seared chicken breast infused with zesty lemon and fresh herbs, served alongside crisp roasted asparagus and fluffy quinoa for a vibrant, nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.1g

Fat

21.5g

Carbs

30.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

0.5 cup cooked quinoa

1 tbsp olive oil

1 tbsp lemon juice

1 tbsp fresh parsley

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss them on the sheet with 0.5 tbsp olive oil and a pinch of sea salt.
3
Roast the asparagus for 12 to 15 minutes until tender and slightly charred.
4
Season the chicken breast on both sides with garlic powder, sea salt, and black pepper.
5
Heat the remaining 0.5 tbsp olive oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side until golden and cooked through.
6
Remove the skillet from heat, drizzle the lemon juice and sprinkle fresh parsley over the chicken, and let it rest for 3 minutes.
7
Plate the chicken and roasted asparagus over the warm cooked quinoa and enjoy.