Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces boneless skinless Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled to perfection, served over a bed of fluffy quinoa with tender roasted broccoli florets and a hint of smoky garlic.

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NUTRITION

Protein

40.2g

Fat

10.4g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.
4
While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs.
5
Grill the chicken over medium-high heat for about 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Fluff the cooked quinoa with a fork and plate it alongside the sliced grilled chicken and roasted broccoli.