Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with lemon zest and cracked pepper, served with tender-crisp steamed broccoli and a bright citrus squeeze.

Try 7 days free, then $12.99 / mo.

NUTRITION

273kcal
Protein
31.9g
Fat
12.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/2 Lemon (juiced and zested)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with sea salt, black pepper, and fresh lemon zest.

  • 2

    Place a steamer basket over a pot of simmering water, add the broccoli florets, and steam for 5-6 minutes until tender-crisp.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and easily flakes with a fork.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and finish with a generous squeeze of fresh lemon juice.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with lemon zest and cracked pepper, served with tender-crisp steamed broccoli and a bright citrus squeeze.

NUTRITION

273kcal
Protein
31.9g
Fat
12.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/2 Lemon (juiced and zested)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with sea salt, black pepper, and fresh lemon zest.

  • 2

    Place a steamer basket over a pot of simmering water, add the broccoli florets, and steam for 5-6 minutes until tender-crisp.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and easily flakes with a fork.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and finish with a generous squeeze of fresh lemon juice.