Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Roma tomatoes; 0.5 cup Yellow onion; 3 clove Garlic; 1 tbsp Extra virgin olive oil; 1 cup Chicken bone broth; 0.25 cup Fresh basil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and garlic blended into a velvety soup, topped with tender shredded chicken and aromatic fresh basil for a comforting finish.

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NUTRITION

Protein

55.1g

Fat

20.8g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Roma tomatoes

0.5 cup Yellow onion

3 clove Garlic

1 tbsp Extra virgin olive oil

1 cup Chicken bone broth

0.25 cup Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Place halved tomatoes, onion, and garlic on the sheet, drizzle with olive oil, and season with sea salt and black pepper.
3
Roast for 25 minutes until the vegetables are charred and soft.
4
Transfer roasted vegetables and any accumulated juices to a high-speed blender with bone broth and fresh basil.
5
Blend on high until the soup is completely smooth and creamy.
6
Pour the mixture into a saucepan over medium heat and stir in the shredded chicken breast.
7
Simmer for 5 minutes until heated through and garnish with red pepper flakes before serving.