Name: Hearty Scrambled Eggs with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 2 cups fresh baby spinach; 1 tsp extra virgin olive oil; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Spinach

Fluffy eggs whisked with creamy cottage cheese and sautéed with vibrant baby spinach, served alongside a slice of toasted sprouted grain bread.

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NUTRITION

Protein

53.1g

Fat

21.9g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

2 cups fresh baby spinach

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
In a medium bowl, whisk together the large eggs, liquid egg whites, cottage cheese, sea salt, and black pepper until well combined.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook, stirring gently with a spatula, until the eggs are soft and set but still moist.
6
Toast the sprouted grain bread until golden brown.
7
Plate the scrambled eggs, garnish with fresh chives, and serve with the toast.