Name: Seared Salmon with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.17 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Pan-seared wild salmon served over fluffy brown rice with a side of vibrant steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.1g

Fat

19.5g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

6.17 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

1
Prepare the brown rice according to package instructions and fluff with a fork once cooked.
2
Toss the cooked rice with finely chopped fresh parsley and a pinch of sea salt.
3
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp and bright green.
4
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.
5
Heat a high-quality non-stick skillet over medium-high heat and lightly coat with a tiny amount of avocado oil spray if needed.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
7
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
8
Plate the herbed brown rice and steamed green beans, top with the seared salmon, and drizzle the entire dish with fresh lemon juice.