Name: High-Protein Apple and Almond Butter Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple; 1 cup Non-fat Greek yogurt; 1 scoop Vanilla whey protein powder; 1 tbsp Almond butter; 0.25 tsp Ground cinnamon; 0.5 tsp Vanilla extract

High-Protein Apple and Almond Butter Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Apple and Almond Butter Dip

Whisked Greek yogurt, protein powder, and almond butter create a velvety dip served alongside crisp apple slices for a satisfying crunch.

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NUTRITION

Protein

51.9g

Fat

9.8g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple

1 cup Non-fat Greek yogurt

1 scoop Vanilla whey protein powder

1 tbsp Almond butter

0.25 tsp Ground cinnamon

0.5 tsp Vanilla extract

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PREPARATION

1
Core the apple and slice it into even, thin wedges.
2
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, almond butter, ground cinnamon, and vanilla extract.
3
Using a whisk or a spoon, stir the mixture vigorously until the protein powder is fully dissolved and the dip reaches a smooth, velvety consistency.
4
Arrange the apple slices on a plate and serve immediately with the high-protein dip for a balanced pre-workout snack.