Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with pan-seared turkey sausage and wilted baby spinach, finished with a side of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
33.5g
Fat
23g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Patties

2/3 cup Egg Whites

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado

1/3 cup Fresh Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage patties and cook until browned and heated through, then remove and slice into bite-sized pieces.

  • 3

    Add the remaining teaspoon of oil to the pan and sauté the baby spinach until it is just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and add the sliced sausage back in.

  • 5

    Gently scramble the mixture until the egg whites are opaque and fully set.

  • 6

    Transfer to a plate and serve alongside fresh avocado slices and blueberries.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with pan-seared turkey sausage and wilted baby spinach, finished with a side of creamy avocado.

NUTRITION

395kcal
Protein
33.5g
Fat
23g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Patties

2/3 cup Egg Whites

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado

1/3 cup Fresh Blueberries

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage patties and cook until browned and heated through, then remove and slice into bite-sized pieces.

  • 3

    Add the remaining teaspoon of oil to the pan and sauté the baby spinach until it is just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and add the sliced sausage back in.

  • 5

    Gently scramble the mixture until the egg whites are opaque and fully set.

  • 6

    Transfer to a plate and serve alongside fresh avocado slices and blueberries.