NUTRITION

SERVINGS

INGREDIENTS

8 oz chicken mince

2 cups broccoli florets

2 cups fresh spinach

0.5 medium yellow onion

1 medium red capsicum

1 tbsp fresh ginger

1 tbsp olive oil

1 tbsp tamari

1 tsp toasted sesame oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a large skillet or wok over medium-high heat.

• 2

  Add the diced yellow onion and sauté for 3-4 minutes until it becomes translucent and soft.

• 3

  Stir in the minced ginger and garlic, cooking for about 1 minute until the mixture is highly fragrant.

• 4

  Add the chicken mince to the skillet, breaking it apart with a wooden spoon or spatula, and cook until browned and fully cooked through.

• 5

  Toss in the broccoli florets and sliced red capsicum, stirring frequently for 5-6 minutes until the broccoli is crisp-tender and bright green.

• 6

  Add the fresh spinach to the pan and fold it into the mixture until it is just wilted.

• 7

  Drizzle the tamari and toasted sesame oil over the bowl, then season with sea salt and black pepper.

• 8

  Transfer the mixture to a bowl and serve immediately while hot.