Name: Hearty Chickpea and Spinach Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 tsp Avocado oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.5 tsp Ground turmeric; 0.5 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Chickpeas; 0.25 cup Tomato puree; 0.5 cup Non-fat Greek yogurt; 1 cup Fresh spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Spinach Curry

Sautéed chickpeas and fresh spinach simmered in a creamy, spiced yogurt sauce for a meal that is both comforting and vibrant.

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NUTRITION

Protein

41.4g

Fat

7.4g

Carbs

70.7g

SERVINGS

1 serving

INGREDIENTS

0.25 tsp Avocado oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Fresh ginger

0.5 tsp Ground turmeric

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Chickpeas

0.25 cup Tomato puree

0.5 cup Non-fat Greek yogurt

1 cup Fresh spinach

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PREPARATION

1
Heat avocado oil in a medium pot over medium heat.
2
Sauté the diced yellow onion, minced garlic, and grated ginger until the onion is translucent and fragrant.
3
Stir in the ground turmeric, cumin, coriander, sea salt, and black pepper, toasting the spices for one minute to release their oils.
4
Add the chickpeas and tomato puree to the pot, stirring well to ensure the chickpeas are thoroughly coated in the spice mixture.
5
Reduce the heat to low and gradually stir in the non-fat Greek yogurt until the sauce is smooth and creamy.
6
Add the fresh spinach to the pot, folding it into the sauce until the leaves are just wilted.
7
Allow the curry to simmer gently on low heat for 5 minutes to let the flavors meld before serving warm.