Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 1 tsp ghee; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 clove garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.25 tsp ground turmeric; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.13 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken pieces simmered in a creamy, aromatic tomato and coconut sauce served over fluffy basmati rice for a comforting and vibrant meal.

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NUTRITION

Protein

49.3g

Fat

21.5g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tsp ghee

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 clove garlic

1 tsp fresh ginger

1 tsp garam masala

0.25 tsp ground turmeric

0.25 tsp ground cumin

0.25 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium-high heat.
2
Add the chicken breast pieces and sauté until golden brown on all sides.
3
Stir in the minced garlic and fresh ginger, cooking for 1 minute until fragrant.
4
Add the garam masala, turmeric, cumin, sea salt, and black pepper, stirring to coat the chicken.
5
Pour in the tomato puree and full-fat coconut milk, stirring to combine.
6
Reduce heat to low and simmer for 10-12 minutes until the sauce has thickened and chicken is cooked through.
7
Serve the chicken and sauce over the warm cooked basmati rice.
8
Garnish with fresh cilantro before serving.