Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Pan-seared salmon served with a velvety sweet potato mash and tender steamed broccoli, finished with a squeeze of fresh lemon.

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NUTRITION

476kcal
Protein
30.9g
Fat
22g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender.

  • 2

    Mash the cooked sweet potato with a pinch of sea salt until velvety and smooth.

  • 3

    Steam the broccoli florets for 4-5 minutes until bright green and tender-crisp.

  • 4

    Heat olive oil in a skillet over medium-high heat.

  • 5

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crispy.

  • 6

    Plate the salmon over the mash with broccoli on the side and a fresh lemon squeeze.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Pan-seared salmon served with a velvety sweet potato mash and tender steamed broccoli, finished with a squeeze of fresh lemon.

NUTRITION

476kcal
Protein
30.9g
Fat
22g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender.

  • 2

    Mash the cooked sweet potato with a pinch of sea salt until velvety and smooth.

  • 3

    Steam the broccoli florets for 4-5 minutes until bright green and tender-crisp.

  • 4

    Heat olive oil in a skillet over medium-high heat.

  • 5

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crispy.

  • 6

    Plate the salmon over the mash with broccoli on the side and a fresh lemon squeeze.