Protein-Rich Golden Waffle Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Golden Waffle Stack

YOUR SOLIN GENERATED RECIPE

Protein-Rich Golden Waffle Stack

Light and crispy golden waffles made with protein-rich almond flour and eggs, topped with fresh berries and a dollop of Greek yogurt cream. Each waffle is perfectly crisp on the outside, fluffy on the inside, offering a nutritious twist on the classic breakfast favorite.

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NUTRITION

585kcal
Protein
37.4g
Fat
37.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup almond flour

2 large eggs

1/4 cup plain nonfat Greek yogurt

1/2 scoop whey protein powder

1 teaspoon vanilla extract

1 teaspoon baking powder

1/2 cup fresh strawberries

1/4 cup fresh blueberries

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PREPARATION

  • 1

    Preheat your waffle iron to medium-high heat and lightly coat with cooking spray.

  • 2

    In a large bowl, whisk together the almond flour, protein powder, and baking powder.

  • 3

    In a separate bowl, beat the eggs until light and fluffy.

  • 4

    Add Greek yogurt and vanilla extract to the beaten eggs, mixing until well combined.

  • 5

    Fold the wet ingredients into the dry ingredients, stirring until just combined. Don't overmix.

  • 6

    Pour the batter onto the preheated waffle iron, using about 1/2 cup of batter per waffle.

  • 7

    Cook until golden brown and crispy, about 3-4 minutes or according to your waffle iron's instructions.

  • 8

    While waffles are cooking, wash and slice the strawberries.

  • 9

    Serve the waffles immediately, topped with fresh strawberries, blueberries, and an extra dollop of Greek yogurt if desired.

Protein-Rich Golden Waffle Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Golden Waffle Stack

YOUR SOLIN GENERATED RECIPE

Protein-Rich Golden Waffle Stack

Light and crispy golden waffles made with protein-rich almond flour and eggs, topped with fresh berries and a dollop of Greek yogurt cream. Each waffle is perfectly crisp on the outside, fluffy on the inside, offering a nutritious twist on the classic breakfast favorite.

NUTRITION

585kcal
Protein
37.4g
Fat
37.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup almond flour

2 large eggs

1/4 cup plain nonfat Greek yogurt

1/2 scoop whey protein powder

1 teaspoon vanilla extract

1 teaspoon baking powder

1/2 cup fresh strawberries

1/4 cup fresh blueberries

PREPARATION

  • 1

    Preheat your waffle iron to medium-high heat and lightly coat with cooking spray.

  • 2

    In a large bowl, whisk together the almond flour, protein powder, and baking powder.

  • 3

    In a separate bowl, beat the eggs until light and fluffy.

  • 4

    Add Greek yogurt and vanilla extract to the beaten eggs, mixing until well combined.

  • 5

    Fold the wet ingredients into the dry ingredients, stirring until just combined. Don't overmix.

  • 6

    Pour the batter onto the preheated waffle iron, using about 1/2 cup of batter per waffle.

  • 7

    Cook until golden brown and crispy, about 3-4 minutes or according to your waffle iron's instructions.

  • 8

    While waffles are cooking, wash and slice the strawberries.

  • 9

    Serve the waffles immediately, topped with fresh strawberries, blueberries, and an extra dollop of Greek yogurt if desired.