Chicken and Spinach Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Protein Bowl

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Protein Bowl

Sautéed chicken breast and fresh spinach are simmered in a savory fat-free broth for a light, protein-packed bowl with a bright citrus finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

50kcal
Protein
9.2g
Fat
0.9g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

1.3 oz chicken breast

0.5 cup spinach

1 tbsp fat-free chicken broth

0.13 tsp garlic powder

0.13 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Heat a small non-stick skillet over medium-high heat and add the fat-free chicken broth to prevent sticking.

  • 3

    Add the chicken to the skillet, seasoning evenly with garlic powder, onion powder, sea salt, and black pepper.

  • 4

    Sauté the chicken for 3-4 minutes, stirring occasionally, until the meat is opaque and cooked through.

  • 5

    Add the fresh spinach to the skillet and toss for 30 seconds until the leaves are just wilted.

  • 6

    Transfer the mixture to a small bowl and drizzle with fresh lemon juice before serving.

Chicken and Spinach Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Protein Bowl

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Protein Bowl

Sautéed chicken breast and fresh spinach are simmered in a savory fat-free broth for a light, protein-packed bowl with a bright citrus finish.

NUTRITION

50kcal
Protein
9.2g
Fat
0.9g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

1.3 oz chicken breast

0.5 cup spinach

1 tbsp fat-free chicken broth

0.13 tsp garlic powder

0.13 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp lemon juice

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Heat a small non-stick skillet over medium-high heat and add the fat-free chicken broth to prevent sticking.

  • 3

    Add the chicken to the skillet, seasoning evenly with garlic powder, onion powder, sea salt, and black pepper.

  • 4

    Sauté the chicken for 3-4 minutes, stirring occasionally, until the meat is opaque and cooked through.

  • 5

    Add the fresh spinach to the skillet and toss for 30 seconds until the leaves are just wilted.

  • 6

    Transfer the mixture to a small bowl and drizzle with fresh lemon juice before serving.