Name: High-Protein Grilled Caprese Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 slice Sprouted grain bread; 1.5 oz Low-moisture part-skim mozzarella cheese; 2 slice Heirloom tomato; 4 leaf Fresh basil; 1 tsp Extra virgin olive oil; 1 tsp Balsamic glaze; 0.25 tsp Sea salt; 0.25 tsp Black pepper

High-Protein Grilled Caprese Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Grilled Caprese Chicken Sandwich

Sprouted grain bread griddled with juicy chicken breast, heirloom tomatoes, and melted mozzarella, finished with fresh basil leaves and a tangy balsamic glaze.

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NUTRITION

Protein

55.9g

Fat

19.3g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 slice Sprouted grain bread

1.5 oz Low-moisture part-skim mozzarella cheese

2 slice Heirloom tomato

4 leaf Fresh basil

1 tsp Extra virgin olive oil

1 tsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper, then grill or pan-sear until fully cooked and slice into thin strips.
2
Lightly brush one side of each sprouted grain bread slice with the extra virgin olive oil.
3
On the un-oiled side of one bread slice, layer half of the mozzarella, the sliced chicken, tomato slices, fresh basil, and the remaining mozzarella.
4
Place the second slice of bread on top, oiled side facing out.
5
Heat a non-stick skillet over medium heat and grill the sandwich for 3 to 4 minutes per side until the bread is golden and the cheese is gooey.
6
Remove from heat, drizzle the interior or top with balsamic glaze, and serve immediately.