Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with a side of bright, crisp-tender broccoli.

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NUTRITION

386kcal
Protein
41.4g
Fat
10.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Whisk together olive oil, lemon juice, and minced garlic in a small bowl.

  • 2

    Place the chicken breast in a shallow dish, pour the marinade over it, and let it sit for 15 minutes.

  • 3

    Rinse the quinoa and cook it in a small pot with water until fluffy.

  • 4

    Preheat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green.

  • 6

    Slice the chicken and serve it alongside the quinoa and broccoli.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with a side of bright, crisp-tender broccoli.

NUTRITION

386kcal
Protein
41.4g
Fat
10.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Whisk together olive oil, lemon juice, and minced garlic in a small bowl.

  • 2

    Place the chicken breast in a shallow dish, pour the marinade over it, and let it sit for 15 minutes.

  • 3

    Rinse the quinoa and cook it in a small pot with water until fluffy.

  • 4

    Preheat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green.

  • 6

    Slice the chicken and serve it alongside the quinoa and broccoli.