Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with wilted spinach and savory turkey, folded with creamy cottage cheese and served alongside buttery avocado on sprouted toast.

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NUTRITION

386kcal
Protein
33.1g
Fat
17.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey and fresh spinach to the pan, sautéing until the spinach is wilted and the turkey is warmed through.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture into the skillet with the turkey and spinach.

  • 5

    Gently stir the eggs with a spatula, cooking until the whites are set and the cottage cheese is melty.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with wilted spinach and savory turkey, folded with creamy cottage cheese and served alongside buttery avocado on sprouted toast.

NUTRITION

386kcal
Protein
33.1g
Fat
17.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey and fresh spinach to the pan, sautéing until the spinach is wilted and the turkey is warmed through.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture into the skillet with the turkey and spinach.

  • 5

    Gently stir the eggs with a spatula, cooking until the whites are set and the cottage cheese is melty.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.