Garlic Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Tender chicken thighs roasted with fragrant garlic and fresh herbs alongside a colorful medley of crisp-tender vegetables.

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NUTRITION

459kcal
Protein
38.3g
Fat
24.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

1 cup broccoli florets

1 cup carrots

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Mince the garlic and finely chop the fresh rosemary and thyme.

  • 3

    In a large bowl, toss the chicken thighs, broccoli, and carrots with olive oil, garlic, herbs, salt, and pepper until evenly coated.

  • 4

    Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they aren't overcrowded.

  • 5

    Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 6

    Drizzle with fresh lemon juice before serving for a bright, zesty finish.

Garlic Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Tender chicken thighs roasted with fragrant garlic and fresh herbs alongside a colorful medley of crisp-tender vegetables.

NUTRITION

459kcal
Protein
38.3g
Fat
24.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

1 cup broccoli florets

1 cup carrots

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Mince the garlic and finely chop the fresh rosemary and thyme.

  • 3

    In a large bowl, toss the chicken thighs, broccoli, and carrots with olive oil, garlic, herbs, salt, and pepper until evenly coated.

  • 4

    Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they aren't overcrowded.

  • 5

    Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 6

    Drizzle with fresh lemon juice before serving for a bright, zesty finish.