Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served alongside garlicky green beans and fluffy mashed sweet potato, finished with a squeeze of lemon and a perfectly crispy skin.

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NUTRITION

436kcal
Protein
38.2g
Fat
15.5g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Sockeye Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in salted water until tender about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth seasoning with a pinch of salt and pepper.

  • 3

    Heat half the olive oil in a skillet over medium heat and saute the green beans and minced garlic until tender-crisp.

  • 4

    Pat the salmon fillet dry with paper towels and season the skin with a pinch of sea salt.

  • 5

    Heat the remaining oil in a separate non-stick pan over medium-high heat.

  • 6

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until reached desired doneness.

  • 8

    Plate the salmon alongside the sweet potato mash and garlic green beans serving immediately with an optional lemon wedge.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served alongside garlicky green beans and fluffy mashed sweet potato, finished with a squeeze of lemon and a perfectly crispy skin.

NUTRITION

436kcal
Protein
38.2g
Fat
15.5g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Sockeye Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in salted water until tender about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth seasoning with a pinch of salt and pepper.

  • 3

    Heat half the olive oil in a skillet over medium heat and saute the green beans and minced garlic until tender-crisp.

  • 4

    Pat the salmon fillet dry with paper towels and season the skin with a pinch of sea salt.

  • 5

    Heat the remaining oil in a separate non-stick pan over medium-high heat.

  • 6

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until reached desired doneness.

  • 8

    Plate the salmon alongside the sweet potato mash and garlic green beans serving immediately with an optional lemon wedge.