Name: Chocolate Banana Breakfast Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% Milk; 1 medium Frozen banana; 1 tbsp Cacao powder; 1 scoop Chocolate whey protein powder; 0.5 cup Non-fat Greek yogurt; 1 tbsp Chia seeds; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Banana Breakfast Smoothie

Creamy frozen banana and rich cacao blended with Greek yogurt and protein for a velvety smoothie that tastes like a decadent milkshake.

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NUTRITION

Protein

49.2g

Fat

11.4g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Milk

1 medium Frozen banana

1 tbsp Cacao powder

1 scoop Chocolate whey protein powder

0.5 cup Non-fat Greek yogurt

1 tbsp Chia seeds

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
Pour the milk and Greek yogurt into the base of a high-speed blender to ensure the dry ingredients don't stick to the bottom.
2
Add the frozen banana chunks, cacao powder, protein powder, chia seeds, vanilla extract, and a pinch of sea salt to enhance the chocolate flavor.
3
Secure the lid and blend on high for 45 to 60 seconds until the consistency is perfectly smooth and the chia seeds are fully pulverized.
4
Taste for sweetness and pour into a tall glass, serving immediately while the texture is thick and frosty.