Name: Banana Bread Baked Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.5 cup Liquid egg whites; 0.5 cup Nonfat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.5 medium Banana; 0.5 tsp Baking powder; 0.5 tsp Ground cinnamon; 0.13 tsp Sea salt; 1 tbsp Chopped walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Bread Baked Oats

Rolled oats blended with ripe banana and protein-rich Greek yogurt, baked until the center is warm and fluffy with a fragrant cinnamon aroma.

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NUTRITION

Protein

56.2g

Fat

7.8g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Liquid egg whites

0.5 cup Nonfat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 medium Banana

0.5 tsp Baking powder

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

1 tbsp Chopped walnuts

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish.
2
In a high-speed blender, combine the rolled oats, liquid egg whites, Greek yogurt, protein powder, half of the banana, baking powder, cinnamon, and sea salt.
3
Blend on high until the mixture is completely smooth and resembles a thick pancake batter.
4
Pour the blended oat mixture into the prepared baking dish.
5
Slice the remaining banana half into thin rounds and place them on top of the batter, then sprinkle with the chopped walnuts.
6
Bake for 22-25 minutes, or until the oats have risen and the top is golden brown and springy to the touch.
7
Allow to cool for 5 minutes before serving warm.