Name: Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Turkey Breast; 2 cups Cauliflower florets; 1.5 cups Broccoli florets; 1 tsp Avocado Oil; 2 tsp Extra Virgin Olive Oil; 1 tbsp Nonfat Greek Yogurt; Pinch of Garlic Powder, Salt, and Pepper

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

Pan-seared turkey breast seasoned with garlic and herbs, served with a creamy cauliflower mash and vibrant steamed broccoli, finished with a drizzle of silky olive oil.

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NUTRITION

Protein

35.9g

Fat

15.9g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Turkey Breast

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 tsp Avocado Oil

2 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

1
Season the turkey breast evenly with garlic powder, salt, and black pepper.
2
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
3
Add the broccoli florets to the steamer during the last 5 minutes of cooking until they are bright green and tender-crisp.
4
Heat avocado oil in a medium skillet over medium-high heat and sear the turkey breast for 5-6 minutes per side until the internal temperature reaches 165°F.
5
Transfer the steamed cauliflower to a bowl or food processor and blend with Greek yogurt and one teaspoon of olive oil until smooth and creamy.
6
Plate the cauliflower mash and steamed broccoli alongside the seared turkey breast.
7
Drizzle the remaining teaspoon of olive oil over the turkey and vegetables before serving.