NUTRITION

SERVINGS

INGREDIENTS

0.25 cup long-grain white rice

5.5 oz chicken breast

1 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Rinse the rice under cold water until the water runs clear to remove excess starch.

• 2

  In a small saucepan, combine the rinsed rice with 0.5 cup of water and a pinch of salt; bring to a boil, then reduce heat to low and simmer covered for 15 minutes.

• 3

  While the rice is simmering, season the chicken breast pieces with sea salt, black pepper, grated ginger, and minced garlic.

• 4

  Set up a steamer basket over a pot of boiling water and add the seasoned chicken pieces.

• 5

  Cover and steam the chicken for 5 minutes, then add the broccoli florets to the basket and steam for an additional 3 minutes until the chicken is cooked through.

• 6

  Remove from heat and let the rice stand for 5 minutes before fluffing with a fork.

• 7

  Transfer the rice to a bowl, top with the steamed chicken and broccoli, and drizzle with toasted sesame oil and coconut aminos before serving.