Name: Greek Yogurt Protein Parfait with Almonds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1/3 scoop Vanilla Whey Protein Isolate; 1/2 cup Fresh Blueberries; 1/2 cup Fresh Raspberries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Almonds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Almonds and Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, finished with a satisfyingly toasted crunch.

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NUTRITION

Protein

39.2g

Fat

9.7g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1/3 scoop Vanilla Whey Protein Isolate

1/2 cup Fresh Blueberries

1/2 cup Fresh Raspberries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
Stir in the chia seeds and let the mixture sit for about three minutes to allow the seeds to slightly hydrate.
4
Place half of the protein-infused yogurt into the bottom of a glass jar or dessert bowl.
5
Top the yogurt layer with half of the fresh blueberries and raspberries.
6
Add the remaining yogurt mixture as a second layer.
7
Finish the parfait by topping it with the rest of the berries and the slivered almonds for a toasted crunch.