Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

239kcal
Protein
26.1g
Fat
11.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 small Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the egg whites in a small bowl until slightly frothy to incorporate air.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh baby spinach to the skillet and sauté until just wilted and bright green.

  • 4

    Pour the egg whites over the spinach and let them sit for about 30 seconds until the edges begin to set.

  • 5

    Gently stir the eggs with a silicone spatula, then fold in the cottage cheese to create a creamy texture.

  • 6

    Continue cooking for another minute until the eggs are fully set but still moist.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado and a pinch of black pepper or sea salt.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

NUTRITION

239kcal
Protein
26.1g
Fat
11.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 small Avocado, sliced

PREPARATION

  • 1

    Whisk the egg whites in a small bowl until slightly frothy to incorporate air.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh baby spinach to the skillet and sauté until just wilted and bright green.

  • 4

    Pour the egg whites over the spinach and let them sit for about 30 seconds until the edges begin to set.

  • 5

    Gently stir the eggs with a silicone spatula, then fold in the cottage cheese to create a creamy texture.

  • 6

    Continue cooking for another minute until the eggs are fully set but still moist.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado and a pinch of black pepper or sea salt.