Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Pan-seared turkey patties seasoned with garlic and herbs, paired with tender steamed green beans and a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

304kcal
Protein
32.1g
Fat
14.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Ground Turkey (93% Lean)

1.5 cups fresh Green Beans

0.5 teaspoon Olive Oil

0.25 teaspoon Garlic Powder

Salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the ground turkey with garlic powder, salt, and black pepper until well mixed.

  • 2

    Form the turkey mixture into two even-sized patties, making a slight indentation in the center of each to ensure even cooking.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the turkey patties in the hot skillet and sear for 5 to 6 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

  • 5

    While the patties are searing, place the green beans in a steamer basket over a pot of boiling water.

  • 6

    Cover and steam the green beans for 5 to 7 minutes until they are vibrant green and tender-crisp.

  • 7

    Remove the patties from the heat and serve immediately alongside the steamed green beans.

Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Pan-seared turkey patties seasoned with garlic and herbs, paired with tender steamed green beans and a squeeze of zesty lemon.

NUTRITION

304kcal
Protein
32.1g
Fat
14.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Ground Turkey (93% Lean)

1.5 cups fresh Green Beans

0.5 teaspoon Olive Oil

0.25 teaspoon Garlic Powder

Salt and black pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the ground turkey with garlic powder, salt, and black pepper until well mixed.

  • 2

    Form the turkey mixture into two even-sized patties, making a slight indentation in the center of each to ensure even cooking.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the turkey patties in the hot skillet and sear for 5 to 6 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

  • 5

    While the patties are searing, place the green beans in a steamer basket over a pot of boiling water.

  • 6

    Cover and steam the green beans for 5 to 7 minutes until they are vibrant green and tender-crisp.

  • 7

    Remove the patties from the heat and serve immediately alongside the steamed green beans.