Name: Pan-Seared Salmon with Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked jasmine rice; 1 cup Asparagus spears; 1 tsp Avocado oil; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Jasmine Rice

Crispy pan-seared salmon fillet served over a bed of fluffy jasmine rice and tender steamed asparagus for a bright, citrus-infused dinner.

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NUTRITION

Protein

41.9g

Fat

28.2g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked jasmine rice

1 cup Asparagus spears

1 tsp Avocado oil

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
5
Steam the asparagus spears for 3-4 minutes until vibrant green and tender-crisp.
6
Fluff the warm cooked jasmine rice and plate it alongside the salmon and asparagus.
7
Squeeze fresh lemon juice over the fish and garnish with chopped fresh parsley.