Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 120 grams Mixed Berries; 7 grams Sliced Almonds; 5 grams Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, finished with a handful of toasted almonds.

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NUTRITION

Protein

37g

Fat

5.7g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

120 grams Mixed Berries

7 grams Sliced Almonds

5 grams Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth.
2
Rinse the mixed berries and pat them dry with a paper towel to keep the parfait from becoming watery.
3
Spoon half of the protein-boosted yogurt into a tall glass or mason jar.
4
Add a generous layer of mixed berries and a sprinkle of chia seeds over the yogurt.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Garnish with sliced almonds for a delightful toasted crunch.