Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, served with a slice of sprouted grain toast and creamy avocado.

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NUTRITION

406kcal
Protein
32.4g
Fat
21.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links

0.5 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set but still light and fluffy.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Plate the scramble with the toast and top with fresh slices of creamy avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, served with a slice of sprouted grain toast and creamy avocado.

NUTRITION

406kcal
Protein
32.4g
Fat
21.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links

0.5 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set but still light and fluffy.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Plate the scramble with the toast and top with fresh slices of creamy avocado.