Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with steamed green beans and a bright squeeze of lemon.

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NUTRITION

490kcal
Protein
49.1g
Fat
23.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green beans

1 teaspoon Avocado oil

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets and peeled garlic in a steamer basket over boiling water and steam until very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the ghee, and pulse until smooth and creamy.

  • 3

    Steam the green beans in the same basket for about 5 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat avocado oil in a cast-iron skillet over medium-high heat and sear the salmon skin-side down for 5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the fish is cooked through.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with steamed green beans and a bright squeeze of lemon.

NUTRITION

490kcal
Protein
49.1g
Fat
23.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green beans

1 teaspoon Avocado oil

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets and peeled garlic in a steamer basket over boiling water and steam until very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the ghee, and pulse until smooth and creamy.

  • 3

    Steam the green beans in the same basket for about 5 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat avocado oil in a cast-iron skillet over medium-high heat and sear the salmon skin-side down for 5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the fish is cooked through.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans.