NUTRITION

SERVINGS

INGREDIENTS

2/3 cup Liquid Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 tsp Avocado Oil

1/4 medium Avocado, sliced

1/2 cup Fresh Blueberries

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the diced onions and bell peppers to the skillet and sauté until the onions are translucent and peppers are tender, about 3-4 minutes.

• 3

  Slice the turkey sausage links into coins, add them to the pan, and cook until lightly browned.

• 4

  Add the fresh spinach to the mixture and stir until the leaves are just wilted.

• 5

  Reduce the heat to medium and pour in the liquid egg whites.

• 6

  Gently scramble the mixture with a spatula until the egg whites are fully cooked and opaque.

• 7

  Transfer the scramble to a plate and serve immediately with the sliced avocado and fresh blueberries on the side.