Name: Berry Chia Tofu Granola Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Silken tofu; 35 g Vegan vanilla protein powder; 0.5 tbsp Chia seeds; 0.5 tbsp Ground flaxseed; 0.5 cup Fresh mixed berries; 1 tbsp Low-sugar granola; 0.25 tsp Ground cinnamon; 1 tsp Pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Tofu Granola Bowl

Creamy silken tofu blended with vegan protein and flaxseed, topped with crunchy granola and vibrant fresh berries for a refreshing morning start.

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NUTRITION

Protein

48.9g

Fat

19.1g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

12 oz Silken tofu

35 g Vegan vanilla protein powder

0.5 tbsp Chia seeds

0.5 tbsp Ground flaxseed

0.5 cup Fresh mixed berries

1 tbsp Low-sugar granola

0.25 tsp Ground cinnamon

1 tsp Pure vanilla extract

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PREPARATION

1
Drain any excess water from the silken tofu package and pat dry if necessary.
2
Place the silken tofu, vegan vanilla protein powder, ground flaxseed, vanilla extract, and ground cinnamon into a high-speed blender.
3
Process on high until the mixture is completely smooth and reaches a thick, pudding-like consistency.
4
Transfer the blended tofu base into a chilled breakfast bowl.
5
Gently stir in the chia seeds by hand to incorporate them without losing their texture.
6
Top the bowl with the fresh mixed berries and a sprinkle of crunchy granola.
7
Serve immediately or refrigerate for 10 minutes to allow the chia seeds to further thicken the base.