Name: Creamy Greek Yogurt Chicken Alfredo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz whole wheat fettuccine; 0.25 cup plain non-fat Greek yogurt; 2 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Chicken Alfredo

Pan-seared chicken breast served over whole wheat fettuccine tossed in a velvety, garlic-infused Greek yogurt sauce with fresh parsley.

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NUTRITION

Protein

39.8g

Fat

9.8g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz whole wheat fettuccine

0.25 cup plain non-fat Greek yogurt

2 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp lemon juice

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the fettuccine according to package directions until al dente.
2
Reserve 0.25 cup of pasta water before draining the noodles.
3
Season the chicken breast with half of the sea salt and black pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.
5
Remove chicken from the pan, let it rest for 3 minutes, then slice into thin strips.
6
In the same skillet over low heat, add minced garlic and sauté for 30 seconds until fragrant.
7
Whisk in the Greek yogurt, grated parmesan cheese, lemon juice, and the remaining salt and pepper.
8
Gradually add the reserved pasta water to the sauce until it reaches a smooth, creamy consistency.
9
Toss the cooked fettuccine and sliced chicken into the sauce until well coated.
10
Garnish with fresh chopped parsley and serve immediately.