Name: Berry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1.5 tbsp chia seeds; 1.25 scoops vanilla vegan protein powder; 1 cup unsweetened soy milk; 0.5 cup mixed berries; 1 tbsp hemp hearts; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Overnight Oats

Creamy chilled oats soaked with protein-rich soy milk and chia seeds, layered with a vibrant burst of fresh mixed berries and nutty hemp hearts.

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NUTRITION

Protein

45.8g

Fat

19.1g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.5 tbsp chia seeds

1.25 scoops vanilla vegan protein powder

1 cup unsweetened soy milk

0.5 cup mixed berries

1 tbsp hemp hearts

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, whisk together the rolled oats, chia seeds, vanilla protein powder, and ground cinnamon until the dry ingredients are evenly distributed.
2
Pour in the unsweetened soy milk and vanilla extract, stirring vigorously to ensure the protein powder is fully dissolved and no clumps remain.
3
Gently fold in half of the mixed berries, pressing a few against the side of the glass for a beautiful layered look.
4
Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften and the chia seeds to create a thick, pudding-like texture.
5
Before eating, give the oats a quick stir and top with the remaining fresh berries and hemp hearts for a satisfying crunch.