Name: Savory Egg and Turkey Sausage Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 2 large eggs; 0.5 tbsp extra virgin olive oil; 0.5 cup red bell pepper; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp dried sage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Turkey Sausage Scramble

Pan-seared ground turkey and fluffy eggs scrambled with vibrant bell peppers and fresh spinach for a protein-packed, sizzling start to your morning.

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NUTRITION

Protein

49.6g

Fat

32.8g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 tbsp extra virgin olive oil

0.5 cup red bell pepper

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp dried sage

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it apart with a spatula into small crumbles.
3
Season the turkey with sea salt, black pepper, garlic powder, onion powder, and dried sage to create a savory sausage flavor.
4
Cook the turkey until browned and completely cooked through, approximately 5-7 minutes.
5
Toss in the diced red bell peppers and sauté for 2-3 minutes until they are slightly softened and fragrant.
6
Lower the heat to medium and add the fresh baby spinach, stirring for 1 minute until just wilted.
7
Crack the eggs directly into the pan over the turkey and vegetable mixture.
8
Gently fold the eggs into the scramble using a spatula until the eggs are set but still moist and tender.
9
Remove from heat and serve immediately while hot.