Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside blistered cherry tomatoes and toasted whole-grain bread.

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NUTRITION

342kcal
Protein
28.7g
Fat
13.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

40 grams Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook until they begin to soften and the skins are slightly blistered.

  • 3

    Toss in the spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese until warmed through.

  • 6

    Serve the scramble immediately with a slice of toasted whole wheat bread and sliced avocado.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside blistered cherry tomatoes and toasted whole-grain bread.

NUTRITION

342kcal
Protein
28.7g
Fat
13.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

40 grams Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook until they begin to soften and the skins are slightly blistered.

  • 3

    Toss in the spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese until warmed through.

  • 6

    Serve the scramble immediately with a slice of toasted whole wheat bread and sliced avocado.