Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Plain Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 1 cup Sliced Strawberries; 1/2 cup Fresh Blueberries; 1 tbsp Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

A layered parfait of whipped protein-boosted Greek yogurt and fresh mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfyingly toasted crunch.

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NUTRITION

Protein

34.7g

Fat

6.4g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Plain Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1 cup Sliced Strawberries

1/2 cup Fresh Blueberries

1 tbsp Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Stir vigorously until the powder is fully incorporated and the yogurt is smooth and creamy.
3
Layer half of the yogurt mixture into a glass or bowl.
4
Top with half of the sliced strawberries and blueberries.
5
Add the remaining yogurt mixture followed by the rest of the berries.
6
Garnish with hemp hearts for a nutty finish and serve immediately.