Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 2 tsp Extra Virgin Olive Oil; 2 tbsp Nonfat Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.8g

Fat

28.8g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and a pinch of salt, blending until completely smooth and velvety.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked to your preference.
5
In a separate pan, heat the remaining teaspoon of olive oil and sauté the green beans and minced garlic for 5-7 minutes until tender-crisp.
6
Plate the cauliflower mash first, top with the seared salmon, and serve the garlic green beans on the side.