Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared salmon served with roasted sweet potato cubes and tender asparagus, finished with a squeeze of fresh lemon for a bright, citrusy zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
44.2g
Fat
17.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

100g Sweet Potato, cubed

150g Fresh Asparagus

1 tsp Avocado Oil

1/2 Lemon, juiced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss cubed sweet potatoes with half the avocado oil, salt, and pepper on a parchment-lined baking sheet.

  • 3

    Roast sweet potatoes for 15 minutes.

  • 4

    Add asparagus to the baking sheet, tossing with the remaining oil and roasting for another 10-12 minutes until tender.

  • 5

    While vegetables roast, heat a non-stick skillet over medium-high heat.

  • 6

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crispy and the center is just opaque.

  • 7

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared salmon served with roasted sweet potato cubes and tender asparagus, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

443kcal
Protein
44.2g
Fat
17.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

100g Sweet Potato, cubed

150g Fresh Asparagus

1 tsp Avocado Oil

1/2 Lemon, juiced

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss cubed sweet potatoes with half the avocado oil, salt, and pepper on a parchment-lined baking sheet.

  • 3

    Roast sweet potatoes for 15 minutes.

  • 4

    Add asparagus to the baking sheet, tossing with the remaining oil and roasting for another 10-12 minutes until tender.

  • 5

    While vegetables roast, heat a non-stick skillet over medium-high heat.

  • 6

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crispy and the center is just opaque.

  • 7

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.