Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy garlic-infused cauliflower mash with a side of bright, snappy steamed green beans.

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NUTRITION

432kcal
Protein
48.6g
Fat
19.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Greek Yogurt

1 Garlic Clove

1 tsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until bright and snappy.

  • 3

    Transfer the steamed cauliflower and garlic to a blender or bowl, add the Greek yogurt, and process until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear skin-side down for 4-5 minutes until the skin is golden.

  • 6

    Flip the salmon and cook for another 2-3 minutes until just opaque in the center.

  • 7

    Serve the seared salmon over the cauliflower mash with the green beans on the side and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy garlic-infused cauliflower mash with a side of bright, snappy steamed green beans.

NUTRITION

432kcal
Protein
48.6g
Fat
19.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Greek Yogurt

1 Garlic Clove

1 tsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until bright and snappy.

  • 3

    Transfer the steamed cauliflower and garlic to a blender or bowl, add the Greek yogurt, and process until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear skin-side down for 4-5 minutes until the skin is golden.

  • 6

    Flip the salmon and cook for another 2-3 minutes until just opaque in the center.

  • 7

    Serve the seared salmon over the cauliflower mash with the green beans on the side and a fresh squeeze of lemon juice.