Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

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NUTRITION

345kcal
Protein
34.5g
Fat
19.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.5 ounces Ground Turkey (93% lean)

1/4 cup Low Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 tablespoon Avocado Oil

1.25 ounces Sliced Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.

  • 3

    Lower the heat to medium and add the fresh spinach, sautéing until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently to combine with the turkey and spinach.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through and creamy.

  • 6

    Season with a pinch of sea pepper and transfer to a plate.

  • 7

    Top the scramble with the fresh sliced avocado and serve immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

NUTRITION

345kcal
Protein
34.5g
Fat
19.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.5 ounces Ground Turkey (93% lean)

1/4 cup Low Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 tablespoon Avocado Oil

1.25 ounces Sliced Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.

  • 3

    Lower the heat to medium and add the fresh spinach, sautéing until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently to combine with the turkey and spinach.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through and creamy.

  • 6

    Season with a pinch of sea pepper and transfer to a plate.

  • 7

    Top the scramble with the fresh sliced avocado and serve immediately.