Name: Sheet Pan Honey-Garlic Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless skinless chicken thighs; 1 cup Green beans; 0.5 cup Carrots; 0.5 tbsp Honey; 1 tbsp Tamari; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken Thighs

Succulent chicken thighs and crisp-tender green beans roasted on a single pan with a sticky, sweet honey-garlic glaze that caramelizes beautifully in the oven.

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NUTRITION

Protein

50.2g

Fat

24.8g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless skinless chicken thighs

1 cup Green beans

0.5 cup Carrots

0.5 tbsp Honey

1 tbsp Tamari

1 tsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
In a small bowl, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.
3
Place the chicken thighs on one side of the sheet pan and the trimmed green beans and sliced carrots on the other side.
4
Drizzle the olive oil over the vegetables and season them with the sea salt and black pepper.
5
Brush half of the honey-garlic glaze generously over the chicken thighs.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Remove from the oven and brush the remaining glaze over the chicken before serving.