Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast cubes roasted with vibrant bell peppers and zucchini in a fiery harissa glaze that delivers a smoky, bold heat.

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NUTRITION

502kcal
Protein
51.0g
Fat
23.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

2 tbsp harissa paste

1 medium bell pepper

0.5 medium red onion

1 medium zucchini

1 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the harissa paste, olive oil, lemon juice, minced garlic, sea salt, and black pepper to create the marinade.

  • 3

    Cut the chicken breast into 1-inch cubes and chop the bell pepper, red onion, and zucchini into bite-sized pieces.

  • 4

    Place the chicken and vegetables in a large mixing bowl, pour the harissa marinade over them, and toss until everything is thoroughly and evenly coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, ensuring there is space between the pieces for even roasting.

  • 6

    Roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred at the edges.

  • 7

    Remove from the oven and garnish with freshly chopped parsley before serving hot.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast cubes roasted with vibrant bell peppers and zucchini in a fiery harissa glaze that delivers a smoky, bold heat.

NUTRITION

502kcal
Protein
51.0g
Fat
23.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

2 tbsp harissa paste

1 medium bell pepper

0.5 medium red onion

1 medium zucchini

1 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the harissa paste, olive oil, lemon juice, minced garlic, sea salt, and black pepper to create the marinade.

  • 3

    Cut the chicken breast into 1-inch cubes and chop the bell pepper, red onion, and zucchini into bite-sized pieces.

  • 4

    Place the chicken and vegetables in a large mixing bowl, pour the harissa marinade over them, and toss until everything is thoroughly and evenly coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, ensuring there is space between the pieces for even roasting.

  • 6

    Roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred at the edges.

  • 7

    Remove from the oven and garnish with freshly chopped parsley before serving hot.