YOUR SOLIN GENERATED RECIPE
Seared Cod with Garlic Green Beans and Sweet Potato Mash
Pan-seared cod fillets served over a creamy sweet potato mash with garlicky sautéed green beans, finished with a squeeze of bright lemon.
INGREDIENTS
16 ounces Cod Fillet
300 grams Sweet Potato
150 grams Green Beans
1.3 tablespoons Extra Virgin Olive Oil
3 cloves Garlic
1 tablespoon Lemon Juice
PREPARATION
Peel and cube the sweet potatoes then boil in a pot of water until fork-tender.
Drain the potatoes and mash them until smooth, adding a small amount of the cooking water if needed to reach a creamy consistency.
Trim the green beans and mince the garlic.
Heat half of the olive oil in a skillet over medium heat and sauté the green beans and garlic until the beans are tender-crisp.
Pat the cod fillets dry with a paper towel and season both sides with salt and black pepper.
Heat the remaining olive oil in a separate non-stick skillet over medium-high heat.
Sear the cod for approximately four minutes per side until the exterior is golden and the fish flakes easily with a fork.
Serve the seared cod over the sweet potato mash with a side of garlic green beans and a fresh squeeze of lemon juice.