Name: Grilled Tuna Steak with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Yellowfin Tuna Steak; 1 cup cooked Quinoa; 2 cups Broccoli florets; 1 tbsp Olive Oil; 1 tbsp Lemon Juice

Grilled Tuna Steak with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tuna Steak with Quinoa and Roasted Broccoli

Grilled tuna steak paired with roasted broccoli and fluffy quinoa, finished with a bright and zesty citrus squeeze.

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NUTRITION

Protein

82.5g

Fat

20.3g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

10 oz Yellowfin Tuna Steak

1 cup cooked Quinoa

2 cups Broccoli florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss broccoli florets with half the olive oil, salt, and pepper on a baking sheet.
3
Roast broccoli for 15-20 minutes until the edges are crispy and tender.
4
Prepare the quinoa according to package instructions if not already cooked.
5
Brush the tuna steak with the remaining olive oil and season with salt and pepper.
6
Heat a grill or grill pan over medium-high heat and sear the tuna for 2-3 minutes per side for medium-rare.
7
Plate the tuna alongside the quinoa and roasted broccoli.
8
Drizzle everything with fresh lemon juice and zest before serving.